The 7 habits

1. Brush twice daily for 2 minutes (soft brush or electric).

2. Clean between teeth daily (floss or interdental brushes).

3. Use a dentist-recommended rinse if advised.

4. Quit smoking/vaping; it fuels inflammation.

5. Eat whole foods; limit frequent sugary snacks.

6. Manage grinding/clenching (nightguard if needed).

7. Keep your maintenance schedule (3–6 months based on risk).

How to know if gums are inflamed

Bleeding, tenderness, recession, or persistent bad breath.

When to see your dentist

If bleeding persists >2 weeks or you notice loosening teeth, schedule a periodontal evaluation.

Ready to reset your gum health? Book a gum-care visit in Waterloo.

*This article is for general information and does not replace a dental exam.